Programs

Registration Required.
This is a 6-session class held on the 2nd and 4th Monday from 11am-12pm January - March.
Discover relaxation, focus, and gentle movement in this adaptive class designed for adults with intellectual disabilities and other cognitive impairments.
Combining elements of yoga, tai chi, breathing exercises, and mindful movement, this class helps participants improve body awareness, coordination, and calmness. All activities are adapted to individual needs, with options to participate seated or standing. No prior experience is needed — just bring your curiosity and enjoy moving mindfully in a supportive, welcoming environment.