Programs

Registration Required
This is a 6 session class running on the 1st and 3rd Tuesday from 11am - 12pm January through March.
Experience a relaxing and empowering class that blends gentle yoga, tai chi, breathing, and mindful movement — all adapted to meet your individual needs. This class is designed for people with physical disabilities and focuses on increasing flexibility, balance, and body awareness while promoting calm and relaxation. Movements can be done seated, standing, or using supports as needed. No experience is required — just come as you are