Chair Fitness - Troy/Virtual

Register
You may participate in-person or virtually from 10am-10:45am weekly on Tuesdays beginning 10/13/2026
In this 6-session class, we will explore movement through stretching and strengthening. You will move your body in gentle ways while paying attention to how you feel. You’ll learn to focus on your breathing and how your body moves to help you feel calm, relaxed, and strong. It’s a fun way to connect your mind and body!

Note:

Program Notes
If you would like to participate virtually, please email us at rec-it@dnemichigan.org so that we can plan accordingly and send you a zoom link.
A reminder email will be sent several days prior to each class. Please notify us in advance if you can no longer attend this program. Failure to cancel a reserved spot for class may results in individual being placed on waitlist for future DNEM programs.

Program Details
Field Value
Program Type Wellness
Program Subcategory Oakland County
Program Code -
Online Registration Yes
Enrollment Begin Date 9/1/2026
Enrollment End Date 11/16/2026
Instructor(s)
Charlotte Kelly
Gender Any Gender
Enrollment Minimum -
Maximum 15
Grade Minimum
Maximum
Age Minimum -
Maximum -
Program Fees
Standard Fee Residency Restriction Membership Restrictions Amount
No Fee -None-
-None-
$0.00
Program Schedule
Date Day Start Time End Time Location
10/13/2026 Tuesday 10:00 AM 10:45 AM DNEM Troy Office
10/20/2026 Tuesday 10:00 AM 10:45 AM DNEM Troy Office
10/27/2026 Tuesday 10:00 AM 10:45 AM DNEM Troy Office
11/03/2026 Tuesday 10:00 AM 10:45 AM DNEM Troy Office
11/10/2026 Tuesday 10:00 AM 10:45 AM DNEM Troy Office
11/17/2026 Tuesday 10:00 AM 10:45 AM DNEM Troy Office